Article by Sam Hutchinson

Hello esteemed caveman diet followers,

I just got engaged recently and to mark this joyous occasion, I’m pleased to share with you guys what I think is one of the most sumptuous paleo food recipes ever!

Also, I’m currently down with the flu and since I have nothing better to do, I figured why not share some cool recipes online?

I got this recipe sharing habit which I picked up from my late grandma…

Now I tell, you I’m no pansy or anything. As a matter of fact I’m a recreational bodybuilder who happens to love sharing recipe ideas like my home maker grandma used to do, okay? So don’t be thinking that I’m a pansy or anything okay?Now listen, when I first got started on the caveman diet, I was struck at how shockingly boring most paleo food recipes are!

At first, I didn’t mind eating dull paleo meals each day. But after a while I started yearning for some taste- shattering foods!

I wanted recipes for paleo cookies, snacks and more fancy, tasty yet easy to make paleolithic diet dishes.

So if you feel the same way, then you owe it to yourself to try out this paleo beef recipe that will shock your gastronomic senses!

I can make lots of great tasting paleo food recipes now all thanks to this paleo cookbook website. They have a set of download only cookbooks packed with paleo-friendly recipes.

You know, they have everything covered in detail including paleo diet breakfast recipes, soups, seafood chicken etc.

Even paleo-friendly chocolate and sandwich recipes are included but I haven’t tried the latter yet however.

You can check out those paleo diet cookbooks by clicking the link right at the bottom

Anyway, you should try this recipe right away!

Paleolithic 3-Spice Tropicana Beef Loin Steaks

You’ll need: 2 pieces of fat free beef loin steaks, 2

The post Paleo Food Recipes – The Paleolithic 3-Spice Tropicana Beef Loin Steaks appeared first on Catering on the Move.

Hello esteemed caveman diet followers,

I just got engaged recently and to mark this joyous occasion, I’m pleased to share with you guys what I think is one of the most sumptuous paleo food recipes ever!

Also, I’m currently down with the flu and since I have nothing better to do, I figured why not share some cool recipes online?

I got this recipe sharing habit which I picked up from my late grandma…

Now I tell, you I’m no pansy or anything. As a matter of fact I’m a recreational bodybuilder who happens to love sharing recipe ideas like my home maker grandma used to do, okay? So don’t be thinking that I’m a pansy or anything okay?

Now listen, when I first got started on the caveman diet, I was struck at how shockingly boring most paleo food recipes are!

At first, I didn’t mind eating dull paleo meals each day. But after a while I started yearning for some taste- shattering foods!

I wanted recipes for paleo cookies, snacks and more fancy, tasty yet easy to make paleolithic diet dishes.

So if you feel the same way, then you owe it to yourself to try out this paleo beef recipe that will shock your gastronomic senses!

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I can make lots of great tasting paleo food recipes now all thanks to this paleo cookbook website. They have a set of download only cookbooks packed with paleo-friendly recipes.

You know, they have everything covered in detail including paleo diet breakfast recipes, soups, seafood chicken etc.

Even paleo-friendly chocolate and sandwich recipes are included but I haven’t tried the latter yet however.

You can check out those paleo diet cookbooks by clicking the link below:

Downloadable Paleo Diet Recipe Cookbooks

Anyway, you should try this recipe right away!

Paleolithic 3-Spice Tropicana Beef Loin Steaks

You’ll need: 2 pieces of fat free beef loin steaks, 2 ½ tbs of dried coconut, 2 glasses of pineapple juice, chili flakes, blended spice of cardamom, pepper and coriander.

Directions:

(1) Remove bone from loin steaks. Rub chili flakes and spices onto the meat. Rub thoroughly okay because we want the beef to fully absorb the spices.

(2) Cover both steak loins with 2 ½ tbs of dried coconut and place them in a bowl or a Ziploc bag together with just ONE glass of pineapple juice. Marinade for at least one hour in the refrigerator.

(3) Time to cook the steaks! Remove from refrigerator and plop the steaks in a non-stick skillet. Now pour in the remaining pineapple juice, turn on the heat and and wait for the steaks to be cooked. Be sure to add extra juice in case it dries up before the steaks are cooked.

This is definitely one of my favorite paleo food recipes and since I’m feeling pretty hungry right now, I’m just going to make some right this minute!

So, if you’re interested in preparing a wide variety of delicious paleo recipes then check out these downloadable paleo cookbooks containing hundreds of tasty and easy paleo diet recipes at this link: http://www.paleorecipecookbooks.info/

The post Paleo Food Recipes – The Paleolithic 3-Spice Tropicana Beef Loin Steaks appeared first on Catering on the Move.

 Raw Foods

Raw foods are unproceeded and uncooked plant foods: fresh vegetables, fresh fruits, seeds, grains, beans, nuts, dried fruit, beans, grains, legumes and seaweed.  If food is cooked above approximately 116 degrees F destroys enzymes. Enzymes aids in the digestion and absorption of foods in the body’s digestion system. Cooking foods is believed to reduce the nutritional value of food.

 

Importance of Enzymes:

Known as “Life-Force”  and or “energy” of foods.  Enzymes assist in digestion and absorption of foods. Cooked food reduces enzymes or cooked foods are enzyme-less, not giving the body the maximum nutritional utilization of food.

 

Benefits:

-          Weight loss

-          Weight maintenance

-          Better digestion

-          Increased energy

-          Reduces risk of heart diseases. Raw food diets have fewer trans-fats and saturated fats.

-          Low in sodium

-          Lower cholesterol and triglyceride concentrations.

 

Organic Foods:

It is recommended eating only organic foods. Organic foods are not grown with pesticides, herbicides, synthetic fertilizers or other toxic chemical harmful to your health. Recommended to eat organic as versus to conventional food but is it 100% practical? For raw food dieters totally eating only raw organic food may not suit their life-style. Therefore, for some their raw food diets maybe a mixture of organic and conventional

 

The Paleo Raw Food Diet  vs. The Gourmet Raw Food Diet.  Both Diets are raw food diets but the Paleo Raw Food Diet restricts certain foods that are allowable in The Gourmet Raw Food Diet. Paleo Raw Food Diet is gluten, dairy, soy and preservative free. While the Gourmet Raw Food Diet is preservative free. 

 

Foods Allowed in Paleo Diet

-          Fresh Vegetables

-          Fresh Fruits

-          Seeds

-          Nuts

-          Dried Fruits and Vegetables

-          Seaweed

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-          Unprocessed foods

-          Raw organic plants

-          The Paleo Diet only allows plants edible uncooked  plants

-           

Foods Allowed in the Gourmet Raw Food Diet

-          Fresh Vegetables

-          Fresh Fruits

-          Seeds

-          Nuts

-          Beans

-          Legumes

-          Grains

-          Dried Fruits and Vegetables

-          Seaweed

-          Raw organic plants

-          Unprocessed foods

 

Paleo Strawberry Arugula Salad Recipe

Paleo Recipes-Quick, Easy, Healthy and YUMMY! Great Recipe of Paleo Lunch or Paleo Dinner Recipes

 

Ingredients:
-3 cups fresh Arugula
-1 1/2 cup fresh strawberries, sliced
-3/4 cup fresh blackberries or cranberries
-1 1/2 cup walnuts soaked
-1 tsp cinnamon
-1 tsp nutmeg

Preparation:
-Wash arugula, strawberries and blackberries/cranberries and set aside to dry.
-Cut strawberries in quarter or halves
-Slice walnuts in halves
-Mix arugula, strawberries, blackberries/cranberries, cinnamon and nutmeg
-Top salad with balsamic dressing of choice.
Serves 4

 

 

Mini Flax Pizza Bites

Gourmet Raw Food Recipe
Raw Diet Recipes

Non Paleo Diet Recipes

Ingredients:
-1/2 cup flax seeds
-1/2 cup flax meal
-6 medium tomatoes
-1 cup sun-dried tomatoes, soaked 2 hours or more
-1 tablespoon lemon juice
-1/4 cup fresh basil
-3 tablespoons dried Italian herb mix
-3 medium onions
-1 clove garlic
• Grind all ingredients in a food processor
• Spread evenly and thinly over 2 Paraflexx dehydrator trays, right to the edges and then use a knife or spatula to score into individual squares .
• Dehydrate at 105 degrees for 3 hours then invert onto another mesh dehydrator tray to finish drying in the dehydrator for a further 10 – 18 hours.

Pine Nut Cheese Spread
Ingredients

-1/2 cup pine nuts
-1/2 cup macadamias
-2 teaspoons lemon juice
-1/4 teaspoon salt
-2 teaspoons nutritional yeast
-1/4 cup water
• Grind all ingredients in a food processor.

Tomato Sauce
-4 medium tomatoes, de-seeded
-1/4 cup sun-dried tomatoes, soaked 2 hours or more
-1 soft date
-1 clove garlic
-2 teaspoons olive oil
-1 tablespoon fresh basil
-1 tablespoon dried oregano
-2 teaspoons lemon juice
• Blend all ingredients in a high-speed blender until smooth.

Pesto
-2 cups basil, tightly packed
-1 tablespoon minced rosemary
-1/4c pine nuts
-1T olive oil
-1/4t salt
-2t lemon juice
• Pulse all ingredients in a food processor until broken down, but leaving some texture to the finished pesto.

Assembly
• Start with the flax cracker as a base to which you’ll add a layer of the nut cheese spread.
• Next comes the tomato sauce and then top off with some pesto.
• Garnish with olives, capers and a sprinkle of Italian seasoning.

Variation: This recipe works great using marinated whole mushrooms as a base instead of flax crackers.

• Marinate 12 mushrooms in 1/4c tamari and 1/4c olive oil for 2 hours or more.
• Fill the mushroom caps with the nut cheese, tomato sauce and pesto. Going heavier on the amount of pesto works really nicely with mushrooms.
• Once the mushrooms are stuffed, place in the dehydrator at 105 degrees F to warm through 1 – 2 hours.
Provided: Russell James the Raw Chef
 

Paleo Diet raw food recipes: gluten, dairy, soy and preservative free diet. Ancient diet for optimal health breakfast, lunch and dinner.  Order: Paleo Recipe Cookbooks Famous Copycat Restaurant Recipes Visit: Secret Secret Recipes

 

 

The post Paleo Raw Food Recipes – Gourmet Raw Food appeared first on Catering on the Move.