If you are undertaking the hCG (human chorionic gonadotropin) weight loss diet based upon Dr. Simeons’ research, there are strict food rules you must follow during the main stage of the diet. Allowed foods must be fat free, and contain low carbohydrate and high protein. The food list is very specific, as the diet requires you limit your calorie intake to only 500 per day. As always, remember to consult your doctor before you start any new diet. To make it easier for you, there are a number of hCG diet recipes available to help get you started.

The 5 day hCG diet menu is readily available online, and offers a variety of different recipes for breakfast, lunch and dinner, Monday through to Friday. These sample recipes provide some great ideas to help you on your hCG diet journey. You can prepare them as per the directions, or you can modify them to suit your own tastes or requirements, as long as you keep to the allowed diet food list.

There are many delicious recipes you can make whilst on your diet. If you’re a fan of sea food, there’s a great shrimp dish for lunch on Monday you can prepare with garlic, lemon juice and vegetable broth for extra flavor, alongside a great dish of grilled asparagus spears. You can also try the whitefish cooked with asparagus for a delightful lemon and oregano whitefish and asparagus packet for Wednesday’s dinner recipe. The 5 day hCG diet menu is especially great for meat lovers, with a different recipe every day that includes red or white meat.

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Monday offers an appetizing dinner of grilled chicken salad made from organic chicken breast that has been cut into cubes and then combined with spinach. You can enjoy more chicken breast for lunch the following day, cut into strips or shredded, and placed into a wrap with lettuce, onions and tomatoes. Then Wednesday lunch it’s time for some ground beef tacos, made with lettuce leaf tortillas and richly flavored with a variety of herbs and spices.

Thursday’s menu allows you to indulge in another chicken and spinach recipe with an oriental flavor that has added ginger, lemon and onion. Then, you’ll love the meatloaf recipe for dinner time which requires some ground beef and Melba toast. Friday finishes off with a veal picatta for lunch, and a no carb, no calorie pasta recipe for dinner.

For breakfast, there’s a range of hCG diet friendly teas and drinks you can enjoy, including coffee, oolong tea, green tea and Guayakí Yerba Mate – a healthy alternative to tea and coffee packed with antioxidants. The menu also includes a piece of delicious fruit, Melba toast and Grassini breadsticks for snacks and desserts.

All hCG diet recipes are easy to prepare and taste delicious, making it a lot easier for you to stick to your diet, which is essential for successful weight loss on this program. In addition to the 5 day sample diet, there’s the 197 page hCG diet cookbook that you get as an immediate download with your order. You can also purchase the hCG Diet Gourmet Cookbook that has over 200 great recipe ideas.

You can find the 5 day hCG diet recipes on the hCG Diet Journey web site at http://hcgdietjourney.com. You’ll also have access to detailed information about the diet, as well as help and support. It is a great resource for anyone wanting to lose weight via this method.

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Everybody loves good tasting meals but most of the time the food items we consume contain too much salt and oil. Too much of these are absolutely not great for you. Exactly how do you reduce on these unhealthy substances? If perhaps you are used to robust flavors, a diet low in salt and oil can be extremely hard to maintain. However, you can flavor your own foods with much healthier choices such as herbs, spices, and indeed, hot sauce! Hot sauce, in particular, tend to be excellent food enhancers. With some creativity, you could put together great mouth watering meals that are equally wholesome and also enjoyable.

Tips for a Better Diet plan

Quit frying and also start grilling! Many individuals really prefer the flavor of grilled foods. Viewing that grilling is a healthier cooking option, you must be doing it more often. Invest within a very good outdoor grill. You can additionally investigate those indoor electric models for fast grill cooking. Instead of sodium, try adding hot sauce and herbs to your own barbecue marinade instead.

Hot sauce items make a fantastic condiment. In fact, you could remove the salt shaker at home and place a variety of hot sauces instead. The African Rhino Peri-Peri Peppers Sauce is actually a great all-around flavor enhancer. From sandwiches to veggie salads, this versatile condiment is a great alternative. You can buy it at The-Best-Hot-Sauce store of difficult to find barbecue sauces and also condiments.

Similarly, hot sauce can replace unhealthy or high calorie ingredients like oil, butter and also sugar without compromising on taste. For instance, when you make a lot of pasta dishes, you can try getting rid of the butter and also olive oil and swapping it with a splash of herbs and hot sauce as an alternative. Your own family will certainly love the difference.
There are a range of hot sauce which you could select from. Make sure you choose one which has the lowest sodium content. For a lot more variety, you can opt to purchase online from one of those specialty bbq condiment online retailers.

Quick Hot Sauce Recipes in order to Fire up Your own Taste BudsHot Casserole – Adding hot sauces into your own casserole sauce is actually a great way to stimulate this staple dish. This could be marinara sauce, spaghetti sauce, or even white sauce. Make certain you mix the sauce thoroughly so you won’t have uneven hotness. Georgia Peach & Vidalia Onion Hot Sauce is actually an excellent selection for hot casseroles. It’s mild enough in order to appeal to everyone, and also the onion flavor complements virtually any type of casserole.

Fried Rice is actually extremely easy and quick to make, perfect for busy parents. Simply dice leftovers and your favorite vegetables, and sauté them in oil. It’s a filling and delicious dish, but in the event that you want to help make it really special, you should include some hot sauce for extra heat. Once again, an excellent option might be the Ass Kickin Roasted Garlic Hot Sauce obtainable of course from The-Best-Hot-Sauce. The particular garlic flavor blends nicely with the dish while the peppers include just the right amount of heat.

Fried Foods – You will enjoy fried chicken, pork chops and also steaks even much more once you’ve added several hot and spicy flavors to it. Marinate meats within hot sauce for at minimum one hour along with your favorite spices just prior to dipping them within flour.

I bet you never really knew you might put a precious few drops of hot sauce into the above meals so do try them and give ‘ordinary’ dishes that additional zing.

To find more great Hot Sauce visit www.the-best-hot-sauce.com

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I. What is raw food diet?
The raw food diet as define as a type of diet of which al least 75% of your daily diet must be unprocessed and uncooked foods or foods can not be heating above 115 degree of Fahrenheit or 40 °C , including fresh fruit and vegetables and raw meats. It believes that the greater the more raw food in your diet, the more healthy you are. While there are many benefits for people eating raw, such as increasing energy for our daily activity, improving skin appearance, assisting digestive process, stability weight loss with no risk of weight re-gaining, reducing the risk of heart and chronic diseases, because the diet contains high in trace minerals, essential vitamins, fiber and phytochemicals and less harmful substances, such as trans fat, saturated fat and salt but it interferes with the natural process of human being over thousand years of eating cooked foods, such as smaller jaws and teeth , shrinking stomachs have shrunk, and longer small intestines and lengthening the digestive surface area.
Some alternative medicine, such as Ayurveda, and traditional Chinese medicine suggested that a raw-only diet may not be appropriate for people living in colder climates, because in order to fight off the constant cold, the depletion of yang qi is inevitable. Since most raw foods eaten in typical American raw food diet are cold, they will decrease the yang qi even further, leading to colding affects in our body, resulting in certain kinds of diseases, including blood stagnation and kidney yin deficiency, causing infertility in some severe cases.

II. What is Fertility and Infertility and explained causes of infertility
A. Fertility
Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it’s peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at its minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. but regardless any situation. most women are capable to conceive sometimes before menopause.

B. Infertility

Infertility is defined as the inability of a couple to conceive after 12 months of unprotected sexual intercourse. It affects over 5 million couplesalone in the U. S. and many times more in the world. Because of an unawareness of treatments, only 10% seek help from professional specialists. In fact, about 35% of infertility is caused by the male’s inability to fertilize. 35% is caused by the female’s inability to conceive, 10% attributes to both, and 10 % is considered a failure with an unknown cause.

C. The unexplained causes of infertility
The Unexplained cause of infertility is defined as a condition of a healthy couple who have found no reproductive structure or medical problems, but for whatever reason, the female partner is unable to get pregnant, and modern technologies and doctors in conventional medicine fail to find the causes of infertility.
According to conventional medicine, a couple are diagnosed with explained causes of infertility can have children by going through the process of artificial insemination or other options such as adoption, or surrogation. Some women may seek help from traditional medicine, because of cost effectiveness or believing that traditional medicine can offer a more natural birth.

III. Before proceeding further, let us take a look of
What is a menstrual cycle ?
The menstrual cycle begins when the level of estrogen start to rise. At certain point, the brain stimulates hypothalamus to produce Gonadotrophin-releasing hormone (FSH) which in turn stimulates the pituitary gland to produce the Follicle stimulating hormone, leading to initiating the growth and recruitment of immature Ovarian follicles in the ovary. At its peak, the pituitary gland switch to produce luteinizing hormone (LH), the FSH starts to decline which stimulates the mature of follicle and the production of estradiol and thickening the uterus lining as well as promoting friendly cervical mucus, triggering ovulation, resulting in extruding egg from the ovary into the Fallopian tube and initiating the conversion of the residual follicle into a corpus luteum, the corpus luteum takes over the process, by producing progesterone in preparing the uterus lining for a possible egg implantation. If pregnancy does not occur, hormone levels plumped, and the thickened uterus limning is shed through the vaginal canal.
There are many thing involved to make the cycle regularly, but unfortunately any disruption may cause irregular menstruation and sometimes interferes the natural process of fertility.

IV. How raw food diet affects fertility in TCM perspective
While conventional medicine have never viewed irregular menstruation seriously, traditional Chinese medicine view irregular menstrual period as a tiny micro change in the female ecosystem, if not treat, it will interfere with the normal process of fertility and other women health’s diseases such as nervous tension menstrual pain and cramps etc.. Especially if you are diagnosed with unexplained causes of infertility with irregular period, then your menstrual cycle may be the causes.

V. How to treat raw food diet causes of infertility in traditional Chinese perspective
A. Understand the food classification in TCM perspective
By diagnosis the underlying causes and treating each woman as an unique entity and the body as a whole. Depending in what have been diagnosed, you may given advice not to eat some kinds of food which may interfere the normal menstrual cycle and dampen your chance of fertility.

1. Cold
Cold foods in traditional Chinese medicine are considered as a type of food which may stimulate the colding effects in your body and deplete the yang qi as resulting of our body needs to counter the colding effect with yang qi in the body. Prolong period of taking these kinds of food without balancing them with other warm or hot foods may cause yang qi and kidney yang deficiency resulting in interfering with normal function of the reproductive organ and leading to irregular period. For women who try to conceive should avoid to eat these type of raw foods or counter with at least same amount of hot foods.
a) Bamboo
b) Banana
c) Grape fruit
d) Clams
e) Seaweed
f) Watermelon
g) Bitter melon
h) Etc.

2. Cool
Same as cold food, but they are not as strong. It also depletes the yang qi but moderately, therefore eating these types of foods should counter with some warm food to avoid yang qi and kidney yang deficiency. Women who have irregular period and try to get pregnancy are advised to eat only moderate amounts and for nutrients only. Otherwise, they may dampen the chance of fertility.
a) Apple
b) Lecture
c) Cucumber
d) Pear
e) Spinach
f) Strawberry
g) Tomato
h) Etc.

3. Neutral
Although neutral foods are types of food which have no effects in ying and yang qi in the body, but it may have other side effect such as rice, gain and potato which may interfere with insulin production of the spleen as well as liver function in carbohydrate metabolism.
a) Apricot
b) Beet
c) All kinds of red meat
d) Celery
e) Honey
f) Rice
g) Bread
h) Etc.

4. Warm
Warm foods are considered as food with warming effects in the body. It is most important foods
which are used most often for pregnant women as they can help to maintain the healthy pregnancy as well as protection against miscarriage. Warm foods increase your body temperature and yang qi slightly.
a) Black tea
b) Cherry
c) Chive
d) Leek
e) Peach
f) Raspberry
g Chicken
h5.) Etc.

5. Hot
Foods with hot nature are normally good for improving immune system in fighting against forming of free radicals, bacteria and virus as well as increasing the blood flow to the body including the reproductive organs, but over eating these types of food may cause yin qi and kidney yin deficiency leading to hormone imbalance and interfering with natural process of normal menstrual cycle.
a) Garlic
b) Ginger
c) Pepper
d) Onion
e) Green onion
f) Cinnamon powder
g) Etc.
Finally, we would like you to know that most foods with bitter, sour and salty are classified as yin and hot and sweet are classified as yang.

B. How raw food diet causes infertility
Most raw foods can be either yang or yin pathogens. A typical American raw food diet is most yin and dampness pathogens.
1. Colding and cooling effects
Spleen is important to break down the food and transform them to energy for our body’s daily activity. Too much raw foods weaken and slow the digestive system, leading to nutrients deficiency, including the following
a) Fatigue, tiredness and sluggishness
b) Nervous tension
c) Bloating and gas
d) Unclear thinking
e) Cloudy urine
f) Etc.

Typical raw foods diet puts more strain on the digestion. If spleen is damaged caused by prolong intake of raw food, it may weaken the digestive system in absorbing of nutrients, leading to less efficient assimilation of nutrients. In fact, traditional Chinese medicine view the process of transformation of foods and transportation of nutrients are a warm process in nature, and raw foods are more cold in nature, After entering the stomach, our body need to raise temperature before the food can be digested and absorbed.

2. Dampness affects
Raw foods interfere with the spleen in controlling the internal dampness caused by impairment of water metabolism within the body or spleen damage due to prolong in take of raw dampness hot foods, leading to impairing the spleen yang and the development of interior damp-cold, resulting in qi and blood stagnation, leading to delay menstruation and menstrual pain and cramps. Raw foods cause dampen effect including the following
i) Milk products
ii) Celery,
iii) Lettuce, alfalfa,
iv) Raw honey
v) Corn.
vi) Sage,
vii) Parsley
viii) Onion
ix) Etc.
And the symptoms include
i) Fatigue,
ii) Reduced appetite
iii) Abdominal bloating and discomfort
iv) Other related spleen deficiency symptoms

3. Kidney deficiency
Kidney yin also known primordial yin or true yin , is defined as the foundation of the yin fluid of the body, therefore it helps to moisten, nourish the organs and tissues and maintain the body fluid balance with fire of kidney yang. Raw foods are yin in nature, prolong intake of may decrease the yang qi in the kidney, leading to fluid imbalance, resulting in irregular menstruation and in serve case, causing infertility.
a) Lack of energy
Deficiency of kidney yin causes inability of kidney in stabilization of energy, leading to abnormal flow of energy, disrupting the blood flow to the body organs including ovaries in egg production resulting in distorting the normal menstrual cycle in women, leading to irregular period.
b) Blood Flow
Deficiency of kidney yin also increases the risk of irregular blood flow as the heart must work harder to provide more energy to our body needs, leading to abnormal function of capillaries and interrupting the normal function of small veins in the nervous system including dizziness, hearing problems and ringing in the ear. It also causes abnormal blood flow to the reproductive organs, distorting the menstrual cycle.
c) Digestive system
It also causes abnormal digestive system due to spleen function in absorbing vital vitamins and mineral as resulting of lack of fluid which is necessary for digestive system in stomach acid secretion, leading to constipation and abnormal pain.
d) Burning sensation
People with kidney yin deficiency feel burning sensation not only in the body including the chest, but also see bright yellow color in their urine, leading to oxidative and kidney damage. If the problem is not treated, it may disrupt natural process of normal menstrual cycle.
e) High temperature
It also increases the body temperature that interferes with egg, cervical mucus production.

4. Blood deficiency
Blood deficiency is defined as not enough blood to distribute to our body organs needs. Tradition Chinese medicine view blood deficiency is caused by weakened liver organ as resulting of a weaken spleen due to prolong period intake of raw foods, thereby reducing the liver function in blood formation, causing not enough blood to distribute to the body such as absence of (no blood for) menstruation or scanty menstruation.. It also leads to abnormal function of reproductive system in regulating menstrual cycle, that disrupts the production of egg or produces poor quality egg and makes uterine mucus hostile to sperm
There are many symptoms of blood deficiency including
1. Palpitations caused by your heart has to work harder, because of no enough blood in the body.
2. Forgetfulness and poor memory caused by not enough oxygen delivering to the nervous cells need
3. Insomnia: because of brain cells can not transmit information between themselves, leading to over production of certain hormones.
5. Shortness of breath: you lung has to harder to provide oxygen to your body needs.
6. Dizziness and fatigue is due to oxygen and energy shortage.
7. Constipation due to lack of fluid in the body
9. Pale complexion: lack of blood

5. Blood stagnation
Blood stagnation is defined as qi stagnation or qi deficiency in the liver. In traditional Chinese medicine, raw foods cause freeze and constrict circulation, leading to blood stagnation resulting in menstrual irregularities and sometimes infertility, because of blocking of the blood flow or blood become static to the reproductive organs..
a) Blood stagnation is caused by liver qi imbalance, it reduces the liver function in regulating the secretion of certain hormone in the prostaglandins family thereby, increasing the risk of abdominal cramps, thus causing blood stagnation in the abdominal region.
b) Liver also helps to regulate the secretion of insulin from the spleen, abnormal function of spleen increases the risk of diabetes, leading to blood stagnation in the reproductive organs.
c) Imbalance of liver qi also causes inability of liver in fat and protein metabolism, leading to nervous tension and increasing the risk of hormonal imbalance causing irregular menstrual cycle.

C. How raw food diet causes infertility by looking back to conventional medicine menstrual cycle in TCM Perspective

1. Estrogen
Estrogen which it is yin pathogen in TCM, is required to stimulate the brain action in production of Gonadotrophin-releasing hormone (FSH) by the hypothalamus. Raw food diet increases the kidney yang function, causing hormone imbalance with low estrogen and high progesterone and testosterone. Deficiency of yang ( or high level of estrogen) obstructs each step of in the estrogen phrase of the menstrual cycle, causing irregular production of hormones from pituitary gland in secreting FSH and LH and ovaries function in production of follicles such as poor egg quality, thinner the uterine lining which can support an egg implantation and early ovulation.
In some women, it causes menstrual irregularity, but in severe case, it increases the risk of infertility. The symptoms of kidney yang deficiency include
a) White coat on tongue
b) Pale, frigid appearance
c) Achy pain in joints or muscles
d)Cold extremities
e)Poor digestion
f) Tendencies toward stagnation
g) Depression
h) Emaciation
i) Obesity
j) Etc.

2. Progesterone
Progesterone is considered as yang pathogen. Raw food diet is considered cool or cold in TCM perspective, it reduces the the yang qi to certain degree, depending on types of raw foods consuming daily by each individual. Since the second phrase of the menstrual cycle is the increased production of progesterone ( yang in TCM ), it affects the ability of egg extruding and deter the normal process of supporting the uterus lining in egg implantation as well as increasing the risk of producing cervical mucus which is hostile to sperm invasion. In severe case, it make conception difficult for some women and infertility to others. As the level of progesterone rise, blood is required to support the uterus and the uterus lining in egg implantation and embryo nourishment. Raw foods cause freeze and constrict circulation, leading to blood stagnation and deficiency, resulting in lessening the chance for the normal process of making a baby.

3. Testosterone
Testosterone ( yang in TCM) is produced in small quality during the progesterone phase. Deficiency of yang qi reduce the production of testosterone, leading to low sexual desire, poor muscle tone and fatigue.

4. Menstruation
In traditional Chinese medicine, raw foods cause freeze and constrict circulation thereby reducing the spleen function in food transportation and weaken the liver function in blood formation, leading to blood stagnation in the productive organs including the uterus, causing not enough blood to support the process and for menstruation if pregnancy does not occur.

D. How raw food diet causes irregular period by looking back to 5 phrases menstrual cycle in TCM Perspective
The traditional Chinese medicine divide the women menstrual cycle in 5 phrases
1. The yin phrase according TCM) lasting about 3-4 days
In this phrase The yang ( progesterone) decreases rapidly and the yin (estrogen) starts to rise, leading to the growth of body fluids, supporting the production of blood and producing sperm friendly mucus as well as making the uterus lining thicken for egg implantation. The deficiency of yin or abundance of yang distorts the production of fluids which are necessary for moister and nourish the blood, causing shortening of yin phrase, leading to not enough time for egg to mature and uterine lining to grow thick enough for egg implantation, resulting in lessening the chance of fertility and increasing the risk of irregular period.

2. The Ovulation phase, lasting about 3 days
At the estrogen (yin) at its peak, liver triggers the starts the ovulation phrase, as resulting of stimulating of the brain action in production of gonadotrophin-releasing hormone (FSH) by the hypothalamus of which in turn stimulates the pituitary gland to produce the follicle stimulating hormone, leading to initiating the growth and recruitment of immature ovarian follicles in the ovary. In this phrase, qi and blood moves downward to promote the implantation of the egg and nourish the uterus to support the growth of embryos. Deficiency of yin and blood stagnation caused by raw food diet shorten the ovulation phrase, leading to not enough time for egg implantation and uterus lining to support the growth of the embryo, causing infertility or miscarriage as well as irregular menstruation.

3. The Yang phrase, lasting about 5 days
During the fourth phase, yin decreases to allow growth of yang (mutual consumption of Yin and Yang). Growth of yang helps to warm the Uterus at this time. raw food diet causes yang deficiency, thus colding the Uterus that distorts the normal process of egg implantation.

4. The luteal phrase, lasting about 12 days
The luteal phase also is referred to day after ovulation to the day before period. In this phrase, a mature egg was released at ovulation as resulting of the production of progesterone from corpus luteum in preparing the body for pregnancy. Raw food diet causes yin deficiency and liver qi stagnation, leading to raising of temperature and distorting the luteal phrase process, resulting in increasing the risk of infertility or irregular menstruation.

5. Menstruation phrase, lasting about 5 days
According the to traditional Chinese medicine, this phrase is dominated by the movement of blood and qi moving downward as resulting of dropping of the level estrogen and progesterone( yin and yang), since raw foods cause freeze and constrict circulation, it causes blood and qi stagnation, leading to delay menstruation, delay period and scanty period.

E. How traditional Chinese medicine helps to treat yang deficiency caused by raw food diet with diet in general approach
a) Appropriate diet
If you are raw food diet follower, make sure you increase the percentage of cooked food in your diet.
b) Moderate exercise
While raw foods interfere with the spleen function in digesting and absorbing nutrients, moderate exercise increases the digestive system in production of stomach acid and enhance blood circulation thus promoting a healthy spleen.
c) Relax and rest
Stress and rest are always a problem for people living in this fast pace society, we face stress constantly everyday, such as sickness of your child, workplace pressure, etc. You make sure that you take a lot of relaxation and rest to avoid the abnormal production of certain hormone.

III. The summary
The raw food diet has written an important page in the America (world) health history as its contribution to make us healthier and reduce the death rate of heart diseases and stroke will never be denied. Since traditional Chinese medicine have been round over 4000 years and proven to be one most effective traditional medicine in treating the unexplained causes of infertility, its idea toward raw food diet must be right in some extent. The aim of this article is to provide reader the other point of view, with no intention to offend anyone, including the raw food advocators. If you are offended by this article, I say sorry. If you raw food diet supporter and you are diagnosed with the unexplained causes of infertility, I urge you to give them a try. Although, I don’t consider myself as a raw food supporter, but 50% of my daily food intake are considered raw.

I hope this information will help you understanding more of the causes of infertility in women and men, if you need more information, please visit
http://fertility-infertility.blogspot.com/
For other health article, please visit
http://medicaladvisorjournals.blogspot.com

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Does moving to a raw foods diet mean never eating hot food again? No, it doesn’t. Sometimes you want something hot. Hot food has always signified comfort for many of us. And on a cold, rainy day, carrot sticks or wheatgrass juice probably won’t cut it for most of us.

Most raw food, like our bodies, is very perishable. When raw foods are exposed to temperatures above 118 degrees, they start to rapidly break down, just as our bodies would if we had a fever that high. One of the constituents of foods which can break down are enzymes. Enzymes help us digest our food. Enzymes are proteins though, and they have a very specific 3-dimensional structure in space. Once they are heated much above 118 degrees, this structure can change.

Once enzymes are exposed to heat, they are no longer able to provide the function for which they were designed. Cooked foods contribute to chronic illness, because their enzyme content is damaged and thus requires us to make our own enzymes to process the food. The digestion of cooked food uses valuable metabolic enzymes in order to help digest your food. Digestion of cooked food demands much more energy than the digestion of raw food. In general, raw food is so much more easily digested that it passes through the digestive tract in 1/2 to 1/3 of the time it takes for cooked food.

Eating enzyme-dead foods places a burden on your pancreas and other organs and overworks them, which eventually exhausts these organs. Many people gradually impair their pancreas and progressively lose the ability to digest their food after a lifetime of ingesting processed foods.

But you certainly can steam and blanch foods if you want your food at least warm. Use a food thermometer and cook them no higher than 118 degrees Fahrenheit. Up to this temperature, you won’t be doing too much damage to the enzymes in food.

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