Baby food recipe is definitely an indispensable and vital component in your quest of providing your infants only the best care and nutrition for their health and wellness. This stage of development of your baby is truly crucial hence you must find and discover the different food recipe choices you have that will give them the right level of nourishment and sustenance they need.

The transition from milk to solid food for your baby is a salient yet delicate stage hence preparation of the right food choices will spell a great difference in the outcome of your infant care. There are homemade and natural food preparations you can choose which are undeniably more nutritious and healthier.

Sweet Potato Recipes for your Baby

Yams or sweet potatoes are undoubtedly on top of the list when it comes to rendering nutritional value to your bundle of joy. This natural product is high in beta carotene, potassium and vitamin A. There is likewise a great amount of calcium, folate and vitamin E which are great supplements for the mental and physical development of your baby.

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Sweet potatoes all in all topped the chart in the Nutrition Action Health letter which gauges the nutritional potentials of 58 vegetables in adding up the percentage of the nutrients they contain including folate, iron, Vitamin A and C, calcium, copper and fiber.

You can introduce medium baked sweet potatoes for your baby as early as the solid food starter stage since this food recipe is highly palatable and fibrous helping the digestive tract of your infant. Other ways of preparing this recipe is through steaming and microwaving although the latter is less preferred for its radiation impact on the vegetable.

Food Recipes with Pumpkin for your Baby

Pumpkins belong to the squash family and are known for loads of nutritional compounds perfectly suited for baby recipes and solid food starters. This vegetable is laden with Vitamin A and C, folate, magnesium, phosphorus, potassium, and calcium and beta carotene.

Pumpkins could easily be mixed with other solid food or puree as early as the first six months of your infant. You can add it with yogurts, chicken meat and homemade cereals or you can cook it as pumpkin risotto, pumpkin soup, boiled, steamed, baked or poached for diversity.

Avocado Recipes for your Baby

Avocados have nutrient compounds such as vitamin A, C, B1 and B2, folate, niacin, potassium, sodium, magnesium, calcium, iron and phosphorus among others. Moreover, it makes a great solid for babies because of its creaminess and highly palatable texture.

You can create avocado recipes for babies such as freeze or mashed avocados, guacamole for babies, avocado fruit salad or mix it with other ingredients such as mango, peach, banana, pumpkin, yogurt, apple, chicken meat and pears.

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With parenting comes tremendous responsibility, and the emotion that takes precedence over all other thoughts is ‘I want the best for my baby’. And who can argue that? There should be no other way, anyway. So when it comes to buying food for your baby, I can understand why you would be a little (or a lot) skeptical about whether to go in for it.

Hundreds of doubts ranging from ‘what exactly are the ingredients in it’, to ‘are there any colors or preservatives added’, and many other similar thoughts will cross your mind. All of which are of course justified. The best solution to do away with all these niggling doubts is to prepare homemade baby food by yourself. This will allow you to control and monitor what your baby eats and you can make different varieties of homemade baby food for him, depending on his taste and preferences. And if you’re worried about how to make homemade baby food – it isn’t that difficult, trust me. Doesn’t that sound just perfect? Well, then let’s not waste any more time and get to dishing out recipes on homemade baby food.

Homemade Baby Food Recipes

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OK…has the baby been fed, burped, and asleep? Perfect. Now get out a pad and make a note of all these recipes. Make sure that you baby is ready to eat solid foods when you start introducing the varied recipes into his diet.

Purees

Apple – Take an apple and peel it, then dice it into small pieces and steam the pieces. Use very little water for steaming if you want the puree to be thick, if not you can always add more water later. Then take the steamed pieces and mash them. The puree will be ready.

Banana – Peel a banana and cut into small pieces. Then mash these pieces. Add a little milk and powdered sugar to it if necessary.
One can make purees of many other vegetables and fruits like carrot, sweet potato, pears etc. simply steam/ boil them until soft and mash them then add milk and sugar for taste if necessary. Or feed it plain. Isn’t it a great way to start off with homemade baby food? Read more on homemade baby food recipes.

Soups

Sweet Potato and Plantain – Take a finely chopped onion (small) a and add to it a clove of crushed garlic. Then sauté in olive oil until tender. Now add a peeled and sliced plantain and cook till it is browned. Then add 2 cups of chicken stock and a bay leaf to it and let it boil. Now add 1 peeled and sliced sweet potato to it. Then reduce the flame and and let simmer for about 30 minutes. This will allow the vegetables to become tender. Then blend the mixture till it is creamy. Then put it in a pan, add ½ cup of milk and let simmer for 10 minutes. The soup is now ready.

Carrot and Lentil – Take a large saucepan and sauté a small, finely chopped onion until soft. Then add 1 cup of rinsed and dried lentils, 1 cup peeled and diced carrots and 4 ½ cups of water and let it boil. After it begins to boil, reduce the heat, cover the saucepan and let it simmer for 1 ½ hours. The lentils will become soft after this. Add water for desired consistency.

Dinners/Lunches

Cheese and Vegetable – Mix ½ cup cottage cheese, ¼ cup cheddar (mildly grated), 5 tsp milk, ⅓ cup cream cheese and mix well until they are perfectly blended. Then take 1 tbsp of chopped carrots and ¼ cup peas and cook them. Once these are ready, mix the cheese mixture and stir. Add a sprinkle of Parmesan cheese to top it off.

Pumpkin and Barley – Heat 2 tsp of olive oil in a pan and add ½ a cup of finely chopped pumpkin and ½ of a small onion in it. Then stir fry till they turn a golden brown color. Then add ½ clove of crushed garlic, 2 sage leaves, a little thyme and stir until all the ingredients are a dark brown. Then add 1 ½ cups of vegetable stock (prepared like any other stock.) and the drained barley (pre-soak for an hour beforehand), then boil. Lowering the heat, cover the vessel and let the mixture simmer for 20-30 minutes. When all the ingredients are nice and moist, the meal is ready. Read more on lunch ideas for toddlers.

Snacks

Sweet Potato Fries
Peel one sweet potato and cut into the shape of fries(1/4 inches thick and 4 inches long). Then add very little oil to these strips. Then sprinkle 2 tsp of cinnamon and toss it together to mix well. Line a baking sheet with foil paper. Now place all the fries on it in a single layer. Then bake at 180 deg C, 350 deg F for 45 minutes.

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