Chinese Stir Fried Mixed Vegetables
Ingredients:
230g mushrooms
230g bok choy or chinese leaves
100g broccoli, or asparagus
100g/ carrots
100gbean sprouts, or celery hearts
1 small red or green capsicum, corded and seeded
4 tbsp oil
1 tsp salt
1 tsp sugar
2 tbsp oyster ssuce
1/2 tsp sesame oil (optional)
Method:
1. Prepare the vegetables ie. rinse and drain the canned vegetables; soak and rinse the black fungus; wash and cut the fresh vegetables into roughly uniform shape and size etc.
2. Heat the oil in a pre-heated wok or frying pan until smoking. Add the raw vegetables first, followed by the canned ingredients about 1-2 minutes later, stir fry for 2-3 minutes, add a little stock or water only if necessary.
3.Now add the salt and sugar, toss and turn until well blended. Finally add the oyster sauce and sesame oil, blend well and serve hot or cold.
Serving Suggestions:
Serves 4
